Struggling to hit that Strava PB? It could be your socks holding you back…
What’s the difference between your running socks and your everyday socks? If you answered, ‘nothing,’ then this guide is for you. Going for a run is one of the cheapest, simplest, easiest and most accessible forms of exercise there is. That said, there are still a few things you’ll need if you want to be able to do it in relative comfort, and a quality pair of purpose-designed running socks is second only to a proper pair of running shoes to slide them into.
Running socks serve as the interface between you and your footwear. They play a role in providing cushioning, preventing rubbing and keeping feet cool. If you cheap out, you can easily end up a blistered mess before you reach the 10 or even 5k mark. And, as any experienced runner will tell you, injuries, no matter how small, can prevent you getting out, hinder your progress and, ultimately, kill your momentum.
Keen to avoid this fate? Here’s what you need to know, including how to choose the right pair and where to buy them.
Do I need running socks?
Do you need them? Technically no, but they’ll seriously improve your running experience. Running socks are more than mere accessories; they’re an essential part of your running gear. Regular socks can lead to blisters, discomfort, and even poor circulation due to inadequate support. In contrast, men’s running socks, specifically designed for runners, offer moisture-wicking properties, cushioning, and a snug fit to enhance your performance.
Wearing the proper socks can help you avoid common foot issues like blisters, hot spots, and irritation. They also provide extra support where you need it, reducing the risk of injury and allowing you to focus on the run rather being distracted by aches and pains. In short, the right socks can mean the difference between a comfortable, enjoyable run and a painful ordeal.
How to choose running socks
When shopping for running socks for men, it's important to look beyond just the design and color. So before you get lured in by leopard print or enticed by a big logo, here are some essential features to consider:
Moisture-wicking
One of the primary functions of running socks is to keep your feet dry. Moisture-wicking fabrics draw sweat away from the skin, preventing moisture buildup that can lead to blisters and chafing. Look for socks made with synthetic fibers like polyester, nylon, or merino wool, which offer excellent moisture management.
Cushioning and support
Cushioning plays a key role in absorbing impact and reducing foot fatigue. Running socks with targeted padding in high-impact areas like the heel and ball of the foot provide extra comfort and support. Some socks also offer arch support to reduce strain on the feet during long runs.
Breathability
Running generates a lot of heat, making breathability an important factor. High-quality men’s running socks feature mesh panels or ventilation zones that allow air to circulate, keeping your feet cool and reducing sweat.
Fit and compression
A good fit is crucial in preventing bunching and slipping, which can cause blisters. Running socks should fit snugly without being too tight. Compression socks are also a great option, offering a snug fit that improves blood flow and reduces muscle vibration, aiding in faster recovery.
Types of running socks
Running socks come in various lengths and styles, each suited to different preferences and conditions.
Ankle socks
Ankle socks are a popular choice for warm-weather running and shorter distances. They offer minimal coverage, keeping your legs cool while providing essential support and protection for the feet.
Crew socks
Crew socks provide more coverage, extending above the ankle. They're ideal for cooler weather and trail running, offering additional protection against dirt, debris, and abrasions.
No-show socks
For those who prefer a minimalist look, no-show socks are an excellent choice. They sit just below the ankle line and are barely visible when wearing running shoes. Despite their low profile, they still offer the support and moisture-wicking properties needed for a comfortable run.
Compression socks
Compression socks are designed to improve circulation and reduce muscle fatigue. They are usually knee-length, providing graduated compression to enhance blood flow. These are particularly beneficial for long-distance runners or those who experience swelling in the lower legs.
Best fabrics for running socks
The fabric of your running socks can greatly impact comfort and performance. Here are some of the best materials used in men's running socks:
Synthetic blends
Synthetic blends like nylon and polyester are commonly used in running socks due to their moisture-wicking properties and durability. They help keep feet dry and reduce the risk of blisters. Many brands incorporate these fabrics into their designs for their quick-drying and breathable qualities.
Merino wool
Merino wool is a natural fiber known for its temperature-regulating and moisture-wicking properties. It keeps your feet warm in cold weather and cool in the heat. Additionally, merino wool is naturally odor-resistant, making it an excellent choice for long-distance runners.
Bamboo
Bamboo fibers are soft, breathable, and naturally antibacterial. Socks made from bamboo are comfortable against the skin and help prevent odor buildup. They’re a great option for runners with sensitive skin or those looking for a sustainable fabric choice.
Top running sock brands for men
When it comes to choosing the best running socks, certain brands stand out for their quality, innovation, and style. Here are some of the top running sock brands for men:
Satisfy Running
Satisfy Running redefines running socks with a blend of performance and edgy design. This Parisian brand uses high-tech fabrics like DryRelease and Merino wool blends to ensure moisture-wicking and breathability. Anti-odor properties and strategic cushioning add to their appeal, while their sleek, fashion-forward look makes them ideal for runners who want function and style in equal measure.
On Running
Swiss brand On Running brings its innovative approach to running socks. Crafted with technical blends for moisture-wicking and breathability, these socks feature arch support and seamless construction for maximum comfort. Designed to complement their footwear, On's socks offer a snug, irritation-free fit, making them perfect for every kind of run.
Nike
Nike is a leader in sportswear, offering a wide range of men’s running socks designed for performance. Their socks feature moisture-wicking fabrics, arch support, and a snug fit. Nike's running sock lineup includes various lengths, from ankle to crew socks, catering to different preferences.
London Sock Co.
London Sock Co. makes all sorts of socks, from smart ones to pair with tailoring all the way through to sporty ones to keep your feet cushioned on long runs. The brand’s active socks are available in a variety of lengths and colours, so you can find something to fit the bill whatever your personal preferences may be.
Adidas
Adidas running socks are known for their advanced moisture control and comfort. They often incorporate compression zones, mesh panels for breathability, and cushioning for impact protection. Adidas offers both classic and bold designs, making them one of the coolest running sock brands on the market.
Stance
Stance combines performance with style, offering a range of running socks that feature unique designs and colors. Their socks are made with breathable fabrics and have targeted cushioning, making them ideal for runners who want both function and fashion.
Soar Running
Soar Running specializes in high-performance running gear, and their socks are no exception. Engineered with breathable, moisture-wicking fabrics, these socks feature targeted compression and cushioning for optimal support. Their sleek, minimalist designs are crafted to minimize friction and maximize comfort, making them ideal for both short sprints and long-distance runs.
Tracksmith
Tracksmith is known for its classic, collegiate-inspired sports gear, and their socks blend performance with heritage style. Made from moisture-wicking merino wool and technical blends, these socks offer arch support and seamless construction. The designs feature understated elegance, perfect for runners who value a blend of tradition and high-tech functionality.
Smartwool
Smartwool specialises in merino wool socks, making them perfect for runners who need temperature regulation and odour resistance. Their running socks offer a snug fit, targeted support, and reinforced cushioning in high-impact areas.
Which running socks are right for me?
Finding the right pair of running socks for men involves considering several factors:
Consider your running environment
Think about the conditions you'll be running in. For warm weather, opt for lightweight, breathable socks like ankle or no-show styles. In cooler weather, crew or compression socks can provide extra warmth and coverage.
Evaluate your foot type
Consider your foot shape and arch type. If you have high arches, look for socks with extra arch support. Those with flat feet may benefit from socks with targeted cushioning.
Match running socks to shoe type
Your running shoes also play a role in sock selection. Low-cut shoes pair well with no-show or ankle socks, while high-cut trail shoes might be better suited to crew socks for added protection.
Personal preference
Ultimately, comfort is key. Try different types of socks to see what feels best for you during your runs. Pay attention to how they fit, how well they wick moisture, and whether they provide the support you need.
Running sock FAQs
Do I really need special running socks?
Yes, running socks are designed to offer moisture control, support, and cushioning that regular socks don't provide.
How often should I replace my running socks?
Replace them every 3 to 6 months, or when you notice thinning, loss of elasticity, or increased friction.
Are expensive running socks worth it?
Investing in high-quality running socks can enhance comfort and prevent issues like blisters, making them worth the cost.
What's the best way to prevent blisters?
Choose moisture-wicking socks with a snug fit, and ensure they have seamless construction to reduce friction.
